Benefits of Macebell:
- Stability
- Mobility
- ROM(range of motion)
- Grip strength
- Shoulder strength
- Hand eye co-ordination
- Motor control
- Core activation
- Deep stabilisers of the legs, hips, trunk, spine, & shoulders
- Rotation
- Balance/ proprioceptor
- Cardiovascular conditioning
- Endurance
- Sports specific
- Metabolic
- Multi-directional











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